Advanced Training Program

ATHLETIC TRAINING FOR YOUTH ATHLETES AGES 15-18

This training program is designed for ages 15-18 and develops high-level power, speed, and strength through lifts and speed and agility programming. Our Advanced program is for serious athletes who want to compete at a high level.

ATHLETIC DEVELOPMENT

SPEED & POWER

  • High-level plyometric training

  • Ultimate Isometric training

  • Advanced agility and change of direction

  • Max velocity speed and advanced linear acceleration

  • Advanced strength and conditioning program

  • Increased lifting proficiency and utilization

  • Increased capacity for work (hypertrophy)

STRENGTH

MOVEMENT QUALITY & SKILL

  • Optimal mobility and flexibility

  • Injury prevention techniques

  • Advanced conditioning

  • High-level footwork, coordination, and balance

OUR COMMITMENT:

A lot of gyms make promises they can’t keep. We are no ordinary gym. Our non-traditional facility offers high level training with exceptional coaches and a supportive environment where no one is ever left behind. We work hard,  compete harder, and have fun every step of the way.

Try Us For Free!

Interested in learning more about our Advanced program for young athletes?  We invite you to try one of our workouts for free. When you are here, you’re not just in another gym—you’re a part of our team. Your goals are our goals, and we aim to bring out the best in everyone.